"With an average of
55,000 thoughts per day, and as a fact, most of them being
same as yesterday, the text messages are designed to change
your thoughts and focus on a more positive outlook on a
gradual basis to strengthen your natural ability to create
new habits"
Restful Sleep & Relaxation
Daily Text Message Service
Many times with disturbed or lack of sleep
it just requires changing a few habits to get into a new pattern
of rest and relaxation. For thirty days you will be coached
into thinking more relaxing thoughts and receive valuable information
on coping with insomnia.
Sample texts
“Jot down all of your concerns and worries.
Anxiety excites the nervous system, so your brain sends messages
to the adrenal glands, making you more alert”
“The last half an hour before
sleep is the most important time for our subconscious mind to
'unload' - TV off well in time to relax & unwind before
sleep”
Tips & Advice.
We are dedicated to coaching you in the quickest
way possible to success and enlightenment. Please take time
to read our tips and advice section, as many of the experienced
Mentors and Coaches that have provided input into this service
have found these routes very successful for their own use, and
whilst working with clients as more often than not the fastest
way to achieving change.
Medical Disclaimer
The information on this web site and text service is for general
informational purposes only. It is not a substitute for a medical
evaluation. If you feel that medical interventions are necessary,
please check with your physician.
